Traditional Sella Basmati Rice undergoes parboiling and soaking before cooking, resulting in its distinct nutty flavor and fluffy texture. A staple in Indian and Pakistani cuisine, it features in dishes like biryani, pulao, and kheer. Popular in the Middle East and North Africa, it pairs well with meats or vegetables and serves as a versatile side or main course. High in fiber, protein, and minerals, it's a healthy, low-fat, and cholesterol-free option suitable for calorie-conscious individuals.